The Table of Contents for
"The Lazy Person's Guide to Whole Foods Cooking " 

Herbal Teas | Haymaker's Oat Water | Flaxseed Lemonade | Honegar | Carrot-Apple Juice
Coconut Smoothie | Carrot Juice Cocktail | Apple Almond Milk | Carrot Almond Milk
Mulled Cider | Anti-Cancer Cocktail | Yogurt Drink | Carrot-Tomato Juice
Tropical Smoothie | Coconut-Pineapple Juice | Nut Milk | Buttermilk Fruit Shake
Grape Lemonade | Apple Grape Juice | Punch


Basic Meat Stock | Basic Vegetable Stock | Cream of Oyster Soup | Turkey Soup
Clam Chowder | Cream of Pea Soup | Chicken Rice Soup
Cream of Tomato Soup | Hamburger Soup | Cucumber Cream Soup | Gazpacho
Tomato Bean Soup | Beef Vegetable Soup | Salmon Chowder
Chicken Cornmeal Soup | Cabbage Chowder

Tomato Cucumber Salad | Basic Vegetable Salad | Lima Bean Sauerkraut Salad
Cabbage Carrot Salad | Chicken Cucumber Pea Salad | Salad Wraps
Parsnip Salad | Lima Bean Salad | Tabbouleh | Avocado Grapefruit Salad
Celery & Carrot Salad | Sprout Salad | Watercress Salad | Summer Salad
Watercress Plus Salad

Basic Baked Fish | Basic Scalloped Fish | Broiled Halibut | Fried Scallops | Oyster Stew
Scalloped Oysters & Macaroni | Fried Oysters | Creamed Shrimp | Scalloped Fish & Lima Beans
Fish Souffle | Tuna with Baked Brown Rice | Smothered Salmon | Salmon Balls | Salmon Loaf
Salmon Tomato Loaf | Crab Delight | Lobster a la Newburgh
Oyster Perloo | Salmon Stir Fry | Shrimp Stir Fry
 

Broiled Steak | Chicken Fried Steak | Plain Swiss Steak | Braised Beef
Hungarian Goulash | Chili Loaf | Meat Pie | Shepherd's Pie | Kidney Bean Hamburger | Meat Croquettes | Beef Stew | Chopped Steak with Peppers & Onions | Beef Stroganoff |
Korean Bulgogi | Baked Filet of Beef | Broiled Lamb Chops | Lamb Stew
Lamb Souffle | Creamed Lamb | Lamb a la King

Roast Loin of Pork | North Carolina Roast Loin of Pork | Pork Chops with Pineapple
Pork & Sauerkraut Stew | Ham Hocks & Collard Greens | Breaded Pork Chops
Link Sausage with Apples | Salt Pork Soup | Hopping John | Salt Pork with Red Potatoes
Fricasseed Chicken | Yorkshire Country Captain | Chicken Casserole
Chicken Gumbo | Chicken Croquettes | Chicken Souffle | Chicken Corn Meal Stuffing
Chicken a la Stanley | Chicken a la Providence | Curried Chicken | Italian Chicken
Pilau of Fowl | Basic Baked Chicken | Peanut Chicken Stew
Oven-Fried Chicken | Scallopini of Turkey Breast Marsala | Roast Turkey Breast |
Roast Duck with Apples | Roasted Rock Cornish Game Hens | Maryland Chicken

Liver with Bacon & Onions | Liver Loaf | Liver Rice Casserole | Heart Fricassee
Casserole of Tongue | Fried Sweetbreads | Creamed Sweetbreads
Sweetbreads & Mushrooms | Scrapple | Kidney Stew | Creamed Brains
Chicken Livers with Apples

 Meat Salad | Lamb Salad | Shrimp Macaroni Salad | Asparagus Fish Salad
Shrimp Pineapple Salad | Tuna Fish Salad | Salmon Macaroni Salad | Crab Salad
Chicken Salad | Chicken Apple Salad | Pork Salad | Soft/Hard Boiled Eggs
Fried Eggs | Coddled Eggs | Scrambled Eggs | Baked Eggs | Baked Eggs on Spinach
Baked Eggs in Rice | Creamed Eggs | Creamed Celery & Eggs
Scalloped Eggs with Variations | Eggs on Savory Bed | Basic Omelet
Broccoli Rice Omelet | Tomato Omelet | Egg Croquettes

Banana | Apple Butter | Mashed Bean | Spinach Egg
Spanish Tomato | Avocado Tomato | Avocado Cheese
Almond Butter & Apricot | Pineapple Peanut
Liver | Salmon | Salmon Nut | Sardine | Tuna Melt

Basic Sauted Mixed Vegetables | Romaine Peas with Garlic | Potatoes with Onions
Stuffed Potatoes | Scalloped Potatoes with Peppers | Mashed Potatoes
Cauliflower with Tomato Cheese Sauce | Scalloped Cabbage
Sweet Potato Fritters | Baked Tomatoes | Scalloped Tomatoes | Turnip Souffle
Creole String Beans | Glazed Carrots | Scalloped Carrots & Celery | Fried Eggplant
Fried Cucumbers | Sauted Spinach or Greens | Peppers with Buttered Rice
Brussels Sprouts au Gratin | Creamed Onions | Grated Summer Squash
Zucchini & Onions with Tomato Sauce | Stuffed Zucchini
Stuffed Acorn Squash | Stewed Tomatoes | Squash & Eggs
Succotash | Corn Oysters | Parsnip Fritters | Broccoli & Celery
Sauted Cabbage | Won Bok | Carrots & Corn | Curried Vegetables

Basic Nut Butter | Trail Mix | Nut Loaf Entree
Corn, Potato, & Nut Loaf Entree | Basic Brown Rice
Basic Oatmeal | Chickpea Stew | Corn Bread | Buckwheat Biscuits
Quick Corn Cakes | Gingerbread Waffles | Whole Wheat Waffles
Quick Walnut Bread | Sour Cream Biscuits | French Toast | Cornmeal Mush
Fried Mush | Cracked Rye Porridge | Lentils & Onions | Lentil Burgers
Wild Rice & Vegetables | Stir Fried Tempeh | Cheese Souffle
Boston Baked Beans | Spanish Rice

Fried Apples with Yogurt | Buckwheat Pudding | Maple Freeze
Sweet Potato Pudding | Country Pudding Pie
Sour Cream Pie | Molasses Pie | Apples in Honey
Bread Pudding | Berry Pie with Molasses Meringue